Treatments

Evidence-based treatments are psychotherapy treatments that have been developed out of the science base and shown to be effective in numerous research studies. We specialize in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), Exposure with Response Prevention, Habit Reversal Training, Prolonged Exposure, and mindfulness-based approaches.

 

What We Treat

  • Anxiety, including Generalized Anxiety, Social Anxiety, Separation Anxiety, and Specific Phobias

  • Assertiveness and Boundaries

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder (ASD)

  • BIPOC and LGBTQIA+ identity concerns and exploration

  • Body-Focused Repetitive Behavior Disorders, including Trichotillomania (hair pulling), Excoriation (skin picking)

  • Hoarding

  • Insomnia

  • Obsessive-Compulsive Disorder (OCD)

  • Panic Attacks

  • Parent coaching and training

  • Perfectionism

  • Stress management

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

Psychological Assessment

We provide diagnostic evaluations for individuals with developmental, psychiatric, and cognitive/learning differences.

 

Professional Development Trainings & Consultation

We can provide your organization with trainings and consultation regarding the following topics:

  • Restorative Practices

  • Trauma-Informed Care

  • Staff self-care / Burn-out prevention

  • ACEs (adverse childhood experiences) and Brain Development

  • Managing challenging behaviors in children and adolescents

  • Social-Emotional Learning

  • Child and adolescent mental health